As we limp towards Christmas, the office party or just catching up with friends time is fast approaching. Some of you may feel, you must exercise to reduce the excess these social occasions entail. I, however, will try and complete a season on Football Manager, while drinking coffee and helping finishing the Christmas fayre. I do appreciate that there are people out there, that find exercise important. So we pride ourselves at SportTrades in providing a service - we're like that. Our friends at Run Britain, I suggest you do a bit at a time - have asked us to remind people of this. There are a number of runs you can enter over the festive season, to just keep fit or brush off the cobwebs.
So for events in your area and beyond please visit our friend at RunBritain at
http://www.runbritain.com/. Alternatively stay in doors and play wii and other good game consoles. Joking, stay active and keep healthy.
I have no need to say this, but apparently must. Please enter events that you are comfortable with and always make sure that you are fit enough mentally and medically to complete.
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